Training Log Archive: ol8In the 7 days ending Aug 4, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 2:07:22 [4] 20.7 km (6:09 / km) +485m 5:30 / km
Orienteering 38:42 [4] 7.3 km (5:18 / km) +220m 4:36 / km
Orienteering 16:11 [4] 4.16 km (3:53 / km) +25m 3:47 / km