Training Log Archive: ol8In the 7 days ending Oct 6, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 1:19:40 [4] 13.71 km (5:49 / km) +620m 4:44 / km
Orienteering 39:44 [4] 6.82 km (5:50 / km) +280m 4:50 / km
Orienteering 15:48 [4] 3.81 km (4:09 / km) +70m 3:48 / km
Orienteering 44:40 [4] 6.96 km (6:25 / km) +300m 5:17 / km
Running 3:29 [4] 1.0 km (3:29 / km)
Running warm up/down 41:20 [1] 6.3 km (6:34 / km) +40m 6:22 / km