Training Log Archive: ol8In the 7 days ending Oct 13, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 39:48 [5] 11.1 km (3:35 / km) +30m 3:32 / km
Orienteering 51:59 [4] 11.41 km (4:33 / km) +10m 4:32 / km
Orienteering 22:16 [4] 3.88 km (5:44 / km) +155m 4:47 / km