Training Log Archive: ol8In the 7 days ending Feb 2, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Feb 2, 2014 #
Running 11:08 [2] 2.61 km (4:16 / km)
XC Skiing (ice skating) 55:00 [0]
Running (DL 1.2) 1:00:22 [3] 14.11 km (4:17 / km) +10m 4:16 / km
ran without looking at watch and pace, just by feeling in order to see how much I m capable of. not wanting to overdo it!
Saturday Feb 1, 2014 #
Swimming (aquajogging) 1:00:00 [1]
Friday Jan 31, 2014 #
Running 54:10 [1] 8.87 km (6:06 / km) +115m 5:44 / km
Thursday Jan 30, 2014 #
Running 21:38 [2] 3.77 km (5:44 / km) +200m 4:32 / km
Orienteering 49:39 [2] 5.63 km (8:49 / km) +240m 7:16 / km
focusing on attackpoint, compass and control circle routine. fun, a lot of snow:)
Running 15:49 [2] 3.45 km (4:35 / km) +25m 4:25 / km
Wednesday Jan 29, 2014 #
Running warm up/down 18:50 [1] 3.0 km (6:17 / km)
Running 29:04 [4] 8.0 km (3:38 / km)
did 4*2000 in about 3:40 pace with 2min recovery
times:
7:19, 7:19, 7:19, 7:07
Running Drills 9:59 [3] 1.0 km (9:59 / km)
Physio (core) 45:00 [1]
Tuesday Jan 28, 2014 #
Cycling (Ergo) 1:00:00 [1]
ahr:103 max:125
Monday Jan 27, 2014 #
Running 9:50 [1] 2.09 km (4:42 / km) +10m 4:36 / km
Physio (core) 10:00 [1]
Running 9:55 [1] 2.11 km (4:42 / km) +10m 4:35 / km