Training Log Archive: ol8In the 7 days ending Feb 23, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||
Sunday Feb 23, 2014 #
Running warm up/down (wup) 6:59 [1] 1.25 km (5:35 / km) +10m 5:22 / km
Orienteering 1:55:53 [3] 17.71 km (6:33 / km) +700m 5:28 / km
pretty tough area, was feeling quite tired all way round, but tried to focus on reading from feature to feature. about 8min mistakes (#5, #11, #14) and guess I lost a lot of being not offensive enough. but all in all an okayish run:)
Running 11:18 [1] 1.91 km (5:55 / km) +10m 5:46 / km
Saturday Feb 22, 2014 #
Running (wup) 8:49 [1] 1.38 km (6:23 / km)
Orienteering 49:06 [3] 7.21 km (6:49 / km) +355m 5:28 / km
first part was ok until the spectator control, unfortunately had a big mistake going down to #18. couldn't figure out the area there, so about 3:30min lost.
first real competition this year, the routines are a bit lacking
Running warm up/down (cd) 11:00 [1] 1.75 km (6:17 / km) +10m 6:07 / km
Running warm up/down 13:00 [1] 2.6 km (5:00 / km)
Orienteering 19:20 [4] 4.25 km (4:33 / km) +95m 4:06 / km
interesting sprint, not taking the best choices, so lost about 45sec in total.
Friday Feb 21, 2014 #
Running 7:03 [1] 1.25 km (5:38 / km) +10m 5:25 / km
Orienteering 54:16 [2] 6.98 km (7:46 / km) +405m 6:02 / km
awesome area and had a good flow. 2 stupid misses, but otherwise really solid and secure:)
Running warm up/down 8:00 [1] 1.3 km (6:09 / km)
Orienteering 14:39 [3] 2.55 km (5:45 / km) +105m 4:46 / km
nice, tricky course. in the open part not really obvious without controls.
Orienteering 39:28 [2] 4.64 km (8:30 / km) +200m 7:00 / km
runnability in some places pretty tough, enjoyed the course:)
afterwards 6*10sec uphill sprints
Thursday Feb 20, 2014 #
Running warm up/down (wup) 6:47 [1] 1.46 km (4:39 / km)
Orienteering 21:50 [3] 4.41 km (4:57 / km) +135m 4:18 / km
quite okayish sprint, lost most of my time to two controls were I didnt see an entrance. unfortunately readability of the map not the best
Orienteering 1:13:45 [1] 9.18 km (8:02 / km) +300m 6:54 / km
times includes also some running before, inbetween and after.
setting first loop, had some problems and then running the other loops (2 as downhill + 2 as uphill).
tough area
Wednesday Feb 19, 2014 #
Running 59:46 [3] 14.35 km (4:10 / km) +50m 4:06 / km
Running 15:00 [1] 2.5 km (6:00 / km) +40m 5:33 / km
Orienteering 30:00 [3] 5.6 km (5:21 / km) +100m 4:55 / km
unfortunately I deleted my session on my garmin. thats why just a guess about distance and time.
everybody was focusing on running hard, but not on the o-ing. a lot of mistakes, head not into the game yet...
Tuesday Feb 18, 2014 #
Running (wup) 14:16 [1] 2.3 km (6:12 / km) +70m 5:23 / km
Orienteering 16:09 [3] 2.69 km (6:00 / km) +100m 5:04 / km
pretty tricky and not easy to be in advance with the orienteering
Running 7:08 [1] 1.43 km (4:59 / km) +10m 4:49 / km
Running 39:20 [1] 5.5 km (7:09 / km) +170m 6:12 / km
Physio (core) 20:00 [1]
Monday Feb 17, 2014 #
Running long 1:28:03 [2] 17.5 km (5:02 / km) +350m 4:34 / km
exploring some trails around monsanto