Training Log Archive: ol8In the 7 days ending Mar 2, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Mar 2, 2014 #
Running warm up/down (wup) 13:00 [1] 2.2 km (5:55 / km) +20m 5:39 / km
Running 37:19 [5] 9.6 km (3:53 / km) +160m 3:35 / km
quite motivated before the race especially as the course seemed pretty tough. wanted to get a good solid start, but felt like trying my hardest, but legs weren't responding at all. after 2 laps it was a (mental) struggle to get to the finish. if it was just an individual race, I would have stopped here.
in the end 19th place but 3rd place in team with axl and sandro, both running pretty impressive!
don't know why it didnt work today; just having problems to switch to the "not-thinking; just-running" mode
maybe: too much resting this week?
Saturday Mar 1, 2014 #
Running 35:31 [2] 7.9 km (4:30 / km) +20m 4:26 / km
including some strides and speed ups
Physio (core) 10:00 [1]
Friday Feb 28, 2014 #
Running warm up/down (wup) 11:10 [2] 2.48 km (4:30 / km) +10m 4:25 / km
Running tempo 23:00 [4] 6.29 km (3:39 / km) +20m 3:36 / km
1) 10:00- 2,62km (3;49min/pace)
2) 8:00 - 2,23km (3:35min/pace)
3) 5:00 - 1,44km (3:28min/pace)
3min jogging in between
1) + 3) slightly uphill; 2) slightly downhill
Running 18:32 [1] 3.08 km (6:01 / km) +50m 5:34 / km
Thursday Feb 27, 2014 #
Physio (core) 25:00 [1]
Wednesday Feb 26, 2014 #
Running warm up/down (wup) 15:31 [2] 3.45 km (4:30 / km) +30m 4:19 / km
Running intervals 16:20 [5] 5.2 km (3:08 / km)
4x(1000 + 300) with 90sec/180sec recovery
times:
3:13, 54, 3:14, 0:53, 3:14, 0:53, 3:09, 0:50
satisfied as I could run the times:) last set was near to maximum.
Running warm up/down 34:00 [1] 4.85 km (7:01 / km) +10m 6:56 / km
Tuesday Feb 25, 2014 #
Running 54:00 [2] 8.6 km (6:17 / km) +320m 5:18 / km
Monday Feb 24, 2014 #
Running 40:44 [1] 7.16 km (5:41 / km) +150m 5:09 / km