Training Log Archive: ol8In the 7 days ending Apr 20, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||
Sunday Apr 20, 2014 #
Swimming 55:00 [2]
Saturday Apr 19, 2014 #
Swimming 1:00:00 [1]
Swimming 1:00:00 [2]
Friday Apr 18, 2014 #
Note
(rest day)
Thursday Apr 17, 2014 #
Swimming 30:00 [1]
Orienteering 14:36 [3] 3.05 km (4:47 / km) +20m 4:38 / km
first leg, ran a controlled effort to watch my foot. technically was really clean.
Orienteering 14:31 [1] 2.51 km (5:47 / km) +10m 5:40 / km
Physio (core) 20:00 [1]
Wednesday Apr 16, 2014 #
Orienteering 30:00 [2] 5.0 km (6:00 / km) +50m 5:43 / km
Cycling 48:26 [1] 17.01 km (2:51 / km)
Orienteering 36:06 [1] 4.97 km (7:16 / km) +40m 6:59 / km
Cycling 50:59 [1] 17.02 km (3:00 / km)
Tuesday Apr 15, 2014 #
Orienteering 14:57 [1] 1.93 km (7:45 / km) +30m 7:11 / km
Orienteering 22:54 [0] 2.01 km (11:24 / km) +30m 10:36 / km
Physio (core) 20:00 [1]
Swimming 1:05:00 [1]
Monday Apr 14, 2014 #
Orienteering 49:47 [2] 6.37 km (7:49 / km) +50m 7:31 / km
being really careful with my foot, but still screwing up some parts.
Physio (core) 20:00 [1]
Cycling 1:00:18 [2] 21.8 km (2:46 / km)
Swimming 40:00 [1]