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Training Log Archive: ol8

In the 7 days ending Jun 8, 2014:

activity	#	time	miles		km		+m
Running	5	2:35:12	20.69	(7:30)	33.29	(4:40)	120
Cycling	1	2:31:10	31.38	(4:49)	50.5	(3:00)	260
Orienteering	2	2:28:47	14.79	(10:04)	23.8	(6:15)	880
Total	6	7:35:09	66.85	(6:48)	107.59	(4:14)	1260

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Sunday Jun 8, 2014 #

11 AM

Cycling 45:10 [1] 15.9 km (2:50 / km)

with carmen to weikerlsee

Cycling 1:46:00 [1] 34.6 km (3:04 / km) +260m 2:57 / km

via asten, st.florian, ebelsberg back home

7 PM

Running 20:57 [2] 5.14 km (4:05 / km)

failed attempt of a fartlek-training, had too much food before, stopped after 6*1min

Running 28:05 [1] 5.88 km (4:47 / km) +10m 4:44 / km

Friday Jun 6, 2014 #

6 PM

Running 17:55 [4] 5.09 km (3:31 / km)

management meile with franzi and gerrit in a team

after a long day, didn't feel up for running fast, so just advanced cruising speed instead of pushing. 4th place

Running (cd) 19:45 [1] 3.3 km (5:59 / km)

Thursday Jun 5, 2014 #

6 AM

Running (wup) 11:17 [1] 2.26 km (5:00 / km) +20m 4:47 / km

Orienteering 19:01 [2] 3.8 km (5:00 / km) +50m 4:42 / km

sprint training on "sandleiten"

C • hehe 3

Running 11:42 [1] 2.5 km (4:41 / km) +10m 4:35 / km

Wednesday Jun 4, 2014 #

6 AM

Running 39:31 [1] 8.12 km (4:52 / km) +80m 4:38 / km

early morning jog in vienna

Monday Jun 2, 2014 #

10 AM

Running 6:00 [1] 1.0 km (6:00 / km)

Orienteering 2:09:46 [4] 20.0 km (6:29 / km) +830m 5:22 / km

selection long distance on "barricata"

solid start, then a stupid miss in the circle to #7, where I didnt see the flag. keeping it safe in general, further miss to #12 (50sec in the circle), but then without any bigger problems to the "bermuda dreieck", there I had some real troubles, but others did even loose more...
caught henrik (8min) and could get a small gap in the end.