In the 7 days ending Jul 20, 2014:
Running warm up/down 35:00 [1] 4.0 km (8:45 / km) +20m 8:32 / km
Running intervals 3:28 [5] 0.55 km (6:18 / km) +100m 3:18 / km
Hiking 3:12:00 [1] 15.4 km (12:28 / km) +200m 11:42 / km
Cycling 1:31:00 [1] 22.5 km (4:03 / km) +200m 3:52 / km
Running 1:04:38 [1] 10.15 km (6:22 / km) +150m 5:56 / km
Running 49:57 [2] 8.8 km (5:41 / km) +320m 4:48 / km
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