Training Log Archive: ol8In the 7 days ending Jul 27, 2014:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||
|
|
|
|
|
| ||||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Jul 27, 2014 #
Note
(rest day)
Saturday Jul 26, 2014 #
Running warm up/down 26:00 [1] 4.0 km (6:30 / km) +150m 5:28 / km
Orienteering 44:57 [4] 6.7 km (6:43 / km) +305m 5:28 / km
middle on "petehovac"
slow, but safe start. insecurity to #6 and then a stupid miss to #7, but still caught my 2min man there (ondrei pijak). from there one, we had a good head to head battle. was faster on the longer climb to #18, but took a suboptimal choice to #19 and he got ahead. actually quite satisfied with my effort, but I dont know how the winner did this course 6min faster...
Friday Jul 25, 2014 #
Running warm up/down 12:00 [1] 2.0 km (6:00 / km)
Orienteering 1:09:54 [3] 9.0 km (7:46 / km) +480m 6:08 / km
shortened long on "petehovac"
okayish race with no big mistakes, but a lot of small misses in and near the circle. taking it safe with my ankle.
Thursday Jul 24, 2014 #
Running 8:00 [1] 1.3 km (6:09 / km)
Orienteering 1:47:52 [3] 12.8 km (8:26 / km) +750m 6:31 / km
long on "delnice"
taking it easy with my ankle. had some good passages, but also some stupid misses, mainly when trying to "relax" on a path, but they weren't really visible, so lost track of them easily. still too many mistakes, but good training for WUOC long. even though not going full speed, feeling tired in the end
Wednesday Jul 23, 2014 #
Physio (core) 15:00 [1]
Tennis 30:00 [0]
Running 20:16 [2] 3.15 km (6:26 / km) +120m 5:24 / km
Tuesday Jul 22, 2014 #
Running warm up/down 20:00 [1] 3.5 km (5:43 / km) +60m 5:16 / km
Orienteering 16:08 [4] 3.5 km (4:37 / km) +110m 3:59 / km
sprint on "omisalj"
horrible start to #1, where I got confused twice while executing the route (lost about 1min there), then good flow till it went into the park. downhill it was so slippery and didnt want to risk anything. controls in the park weren't as smooth as in the city.
Running intervals 5:53 [5] 1.2 km (4:54 / km) +140m 3:06 / km
times:
1:32, 1:28, 1:28, 1:25 (recovery = jogging down in 2min)
Monday Jul 21, 2014 #
Running 16:00 [1] 2.5 km (6:24 / km) +60m 5:43 / km
Orienteering 35:05 [3] 4.5 km (7:48 / km) +250m 6:06 / km
middle on "sunger"
took it easy as last o-training was some time ago. partially had a really good middle flow. some insecurities and mistakes aswell, but not too bad