Training Log Archive: ol8In the 7 days ending Aug 17, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Aug 17, 2014 #
7 PM
Running 54:40 [1] 10.15 km (5:23 / km) +250m 4:48 / km
easy jog after travelling home today
reliving WUOC again during the jog
reliving WUOC again during the jog
Saturday Aug 16, 2014 #
11 AM
Running 12:00 [1] 2.0 km (6:00 / km)
Orienteering 41:30 [4] 7.7 km (5:23 / km) +120m 5:00 / km
WUOC relay with erik and wolfi
Friday Aug 15, 2014 #
12 PM
Running 20:00 [1] 3.4 km (5:53 / km)
Orienteering 39:25 [4] 7.5 km (5:15 / km) +80m 4:59 / km
WUOC middle
Thursday Aug 14, 2014 #
9 AM
Orienteering 38:00 [1] 5.7 km (6:40 / km) +70m 6:17 / km
model event for middle and relay
Wednesday Aug 13, 2014 #
10 AM
Running warm up/down 14:00 [1] 2.2 km (6:22 / km) +50m 5:43 / km
Orienteering 1:38:55 [4] 16.0 km (6:11 / km) +680m 5:06 / km
WUOC long
Tuesday Aug 12, 2014 #
10 AM
Orienteering 29:35 [1] 4.0 km (7:24 / km) +70m 6:48 / km
model event for long
hurt myself, so cut the training short, just some small bruises...
hurt myself, so cut the training short, just some small bruises...
Monday Aug 11, 2014 #
4 PM
Running 20:00 [1] 3.5 km (5:43 / km) +70m 5:12 / km
easy jog around the sprint model with franzi and schani