In the 7 days ending Aug 24, 2014:
Note
Orienteering 57:30 [3] 7.0 km (8:13 / km) +320m 6:41 / km
Running 54:31 [1] 8.5 km (6:25 / km) +240m 5:37 / km
Orienteering 1:00:00 [2] 6.0 km (10:00 / km) +320m 7:54 / km
Orienteering 42:00 [2] 5.0 km (8:24 / km) +250m 6:43 / km
Orienteering 43:00 [3] 4.6 km (9:21 / km) +310m 7:00 / km
Running 40:52 [1] 7.56 km (5:24 / km) +220m 4:43 / km
Cycling 57:00 [2] 17.59 km (3:14 / km) +400m 2:55 / km
Hiking 1:00:00 [2] 4.5 km (13:20 / km) +680m 7:36 / km
Cycling 38:00 [2] 17.59 km (2:10 / km) +200m 2:03 / km
Running warm up/down 45:00 [1] 7.0 km (6:26 / km) +20m 6:20 / km
Running intervals 20:22 [5] 6.0 km (3:24 / km)
Physio (core) 18:00 [1]
Running 31:45 [4] 8.2 km (3:52 / km)
Running 20:00 [1] 3.5 km (5:43 / km)
Beachvolleyball 30:00 [0]
Cycling 1:30:00 [0] 26.0 km (3:28 / km) +380m 3:14 / km
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