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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ol8

In the 7 days ending Aug 24, 2014:

activity # timemileskm+m
  Running4 3:32:30 25.33(8:23) 40.76(5:13) 480
  Orienteering4 3:22:30 14.04(14:25) 22.6(8:58) 1200
  Cycling2 3:05:00 38.02(4:52) 61.18(3:01) 980
  Hiking1 1:00:00 2.8(21:27) 4.5(13:20) 680
  Beachvolleyball1 30:00
  Physio1 18:00
  Total12 11:48:00 80.18 129.04 3340
  [1-5]10 9:48:00

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MoTuWeThFrSaSu

Sunday Aug 24, 2014 #

9 AM

Note

analyzing yesterdays training with carmen, a bit jogging
2 PM

Orienteering 57:30 [3] 7.0 km (8:13 / km) +320m 6:41 / km

team competition with karin and klara on "turracher höhe"

Saturday Aug 23, 2014 #

6 AM

Running 54:31 [1] 8.5 km (6:25 / km) +240m 5:37 / km

easy morning jog with kenyans (3 Seen-Runde)
10 AM

Orienteering 1:00:00 [2] 6.0 km (10:00 / km) +320m 7:54 / km

structuring- partner-training with axl on "turracher höhe north"

mainly quite good, just a big mistake in the end, we both weren't really focused...
3 PM

Note

hike up to kornock in the rain and then down with nockyflitzer:)

Friday Aug 22, 2014 #

11 AM

Orienteering 42:00 [2] 5.0 km (8:24 / km) +250m 6:43 / km

middle distance on "turracher höhe south"
3 PM

Orienteering 43:00 [3] 4.6 km (9:21 / km) +310m 7:00 / km

compass-partner training with philo on "turracher höhe south"

solid effort, getting more confidence in my compass work

Thursday Aug 21, 2014 #

10 AM

Running 40:52 [1] 7.56 km (5:24 / km) +220m 4:43 / km

easy jog

Wednesday Aug 20, 2014 #

9 AM

Cycling 57:00 [2] 17.59 km (3:14 / km) +400m 2:55 / km

to schöckl talstation

Hiking 1:00:00 [2] 4.5 km (13:20 / km) +680m 7:36 / km

jog/hike up liftrasse and down with klaus

Cycling 38:00 [2] 17.59 km (2:10 / km) +200m 2:03 / km

6 PM

Running warm up/down 45:00 [1] 7.0 km (6:26 / km) +20m 6:20 / km

Running intervals 20:22 [5] 6.0 km (3:24 / km)

track training with mathi, klaus, riccardo and axl

2000-1000-2000-1000, recovery ranging from 3 to 5min

times:
6:57, 3:13, 6:59, 3:13

Tuesday Aug 19, 2014 #

4 PM

Physio (core) 18:00 [1]

6 PM

Running 31:45 [4] 8.2 km (3:52 / km)

dl2 along mur with klaus, mathi, hannes, felix, manuel and andi

my stomache not the best half way so cut it short, but good to be back to basics again:)

Running 20:00 [1] 3.5 km (5:43 / km)

Monday Aug 18, 2014 #

11 AM

Beachvolleyball 30:00 [0]

1 PM

Cycling 1:30:00 [0] 26.0 km (3:28 / km) +380m 3:14 / km

easy cycling with carmen to kumberg and back

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