Training Log Archive: ol8In the 7 days ending Sep 14, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Sep 14, 2014 #
Running warm up/down 10:00 [1] 1.5 km (6:40 / km)
Orienteering 1:04:40 [4] 11.5 km (5:37 / km) +360m 4:52 / km
good start, then especially on the long legs some hooks and technique too inefficient as I was to passive in retrospect. to #9 I got stuck in the green and to #12 going through the yellow was a bad idea. caught sight of axl on #13 and this influenced my route choice to #14, which should not be the case as I wanted to go for the other option, slight mistake to #16, then ok till the end, but physically dead...
3rd place behind heli (62:43) and mathi (63:28)
have to work on:
-offensive orienteering
-focusing on myself when seeing other runners
Saturday Sep 13, 2014 #
Physio (core) 10:00 [1]
Cycling (Ergo) 15:00 [1]
(rest day)
Friday Sep 12, 2014 #
Running warm up/down 12:00 [1] 2.0 km (6:00 / km)
Orienteering 32:00 [2] 4.0 km (8:00 / km) +120m 6:57 / km
following kerschi on the last control was the wrong decision and so we lost a huge amount of time, real fun though:)
Thursday Sep 11, 2014 #
Running warm up/down 5:00 [1] 0.8 km (6:15 / km)
Orienteering 1:15:16 [3] 8.5 km (8:51 / km) +480m 6:54 / km
4 loops, where we had to do the second one by blank map including our own drawn features. was quick with the drawing part and took to less features, still went more or less ok. physically really trashed, no bigger miss, just some small hesitations. one minute miss on third last as the flag was lying on the ground and didnt see it
Note
Wednesday Sep 10, 2014 #
Running warm up/down 6:00 [1] 1.0 km (6:00 / km)
Orienteering 18:44 [4] 2.7 km (6:56 / km) +190m 5:08 / km
uphill running (400metres and 40m climb) then 2 loops. first control was a bit confused, then it got better since I was on my own. 6th place
Orienteering 13:02 [4] 1.6 km (8:09 / km) +105m 6:08 / km
tried to run as aggressive as possible, quite satisfied, just some small detours. 30sec slower...
Orienteering 11:31 [3] 1.3 km (8:52 / km) +115m 6:09 / km
technically safe, won easily.
Orienteering 17:48 [3] 1.8 km (9:53 / km) +110m 7:34 / km
pretty dead already and head wasn't properly, so a lot of small mistakes and detours. physically wasted. close win, so 5th place all in all.
Orienteering 1:10:00 [1] 6.6 km (10:36 / km) +500m 7:42 / km
not really inspiring as we were more walking than running. interesting idea as training, but execution could have been as we have been running same legs for two/three times
Tuesday Sep 9, 2014 #
Running 6:00 [1] 1.0 km (6:00 / km)
Orienteering 33:12 [3] 4.5 km (7:23 / km) +240m 5:49 / km
going safe when I was going feature by feature, when wanting use a more offensive technique I was missing.
Orienteering 42:22 [3] 5.6 km (7:34 / km) +220m 6:19 / km
pretty smashed physically already. so didnt take it too seriously. stupid 2min miss to #1 and a bigger to #10 (90sec), otherwise ok, but not really fast
Monday Sep 8, 2014 #
Orienteering 1:25:00 [2] 8.5 km (10:00 / km) +610m 7:22 / km
quite satisfying with my technique when going really slow. really rough terrain
Orienteering 1:09:00 [1] 6.0 km (11:30 / km) +575m 7:46 / km
pretty solid going straight, one bigger miss were I was not paying attention direction after going down and then a parallel miss.