Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ol8

In the 7 days ending Sep 28, 2014:

activity	#	time	miles		km		+m
Running	10	5:28:47	37.93	(8:40)	61.04	(5:23)	1230
Soccer	3	1:55:00
Orienteering	1	40:34	3.73	(10:53)	6.0	(6:46)	350
Physio	1	10:00
Total	10	8:14:21	41.66		67.04		1580

1:48

0:00

» now

Sunday Sep 28, 2014 #

4 PM

Running 47:00 [2] 9.0 km (5:13 / km) +310m 4:27 / km

trail jog around home trails
feeling actually quite good on the run after sleeping a lot the whole day

Saturday Sep 27, 2014 #

3 PM

Running warm up/down 13:00 [1] 2.0 km (6:30 / km) +50m 5:47 / km

Orienteering 40:34 [4] 6.0 km (6:46 / km) +350m 5:14 / km

stolv cup on "st.corona, gh. orthof"

physically horrible feeling, but tried to focus only on the navigation. was ok, no real mistake, just some small insecurities. stomache made me some problems, resulting in a pit-stop for about 20sec on the long uphill leg. 2nd place behind matze (39:08)

Friday Sep 26, 2014 #

6 AM

Running 48:44 [1] 8.5 km (5:44 / km) +150m 5:16 / km

easy morning jog around steinhofgründe

C • 6 PM 2

Thursday Sep 25, 2014 #

6 PM

Running warm up/down 10:42 [1] 2.23 km (4:48 / km)

Running tempo 18:50 [4] 5.0 km (3:46 / km)

pacing ursi with franzi for her 5k.
quite windy, so running on second lane to stop the side wind a bit. feeling tougher than I thought it would be

Running intervals 3:31 [5] 1.2 km (2:56 / km)

3x400 with franzi afterwards
74, 68, 69

Running warm up/down (cd) 14:00 [1] 2.0 km (7:00 / km)

recoveries + cd

Wednesday Sep 24, 2014 #

5 PM

Running 48:20 [2] 9.81 km (4:56 / km) +250m 4:22 / km

nice easy run with franzi on jubiläumswarte and back

Soccer 1:00:00 [2]

indoor for about 2hours (some short breaks though)

Tuesday Sep 23, 2014 #

8 AM

Running 15:40 [1] 2.8 km (5:36 / km) +60m 5:03 / km

6 PM

Running warm up/down 30:00 [1] 4.5 km (6:40 / km) +60m 6:15 / km

Running hills 6:30 [4] 0.8 km (8:07 / km) +180m 3:49 / km

"heuberg-schneise" with franzi, wolfi and klaus
finally managed to do this and it is tough, there will be for sure a second time.
franzi crushed it with 5:53

Soccer 45:00 [1]

soccer training with SV Atemnot (standard situations + game)

Monday Sep 22, 2014 #

8 AM

Running 28:30 [1] 5.8 km (4:55 / km) +20m 4:50 / km

morning jog (upc arena- home)

2 PM

Running 32:00 [1] 5.0 km (6:24 / km) +150m 5:34 / km

to aichi getting controls + organizing school training

6 PM

Running 12:00 [1] 2.4 km (5:00 / km)

Soccer 10:00 [1]

Physio (pilates) 10:00 [1]

« Earlier | Later »