Training Log Archive: ol8In the 7 days ending Nov 23, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 24:33 [3] 5.32 km (4:37 / km) +20m 4:32 / km
Running intervals 17:07 [4] 4.8 km (3:34 / km)
Running 1:11:06 [2] 12.0 km (5:56 / km) +450m 4:59 / km