Training Log Archive: ol8In the 7 days ending Nov 30, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 53:58 [2] 11.0 km (4:54 / km) +50m 4:48 / km
Running intervals 1:20 [5] 0.32 km (4:10 / km) +40m 2:34 / km
Orienteering 35:08 [1] 3.06 km (11:29 / km) +205m 8:36 / km
Running Drills 21:30 [3] 1.2 km (17:55 / km)
Running intervals 21:31 [4] 6.0 km (3:35 / km)