Training Log Archive: ol8In the 7 days ending Dec 21, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 43:00 [2] 5.5 km (7:49 / km) +280m 6:14 / km
Running tempo 26:56 [4] 7.13 km (3:47 / km)
Running intervals 1:00 [5] 0.24 km (4:10 / km) +30m 2:34 / km