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Training Log Archive: ol8

In the 7 days ending Mar 1, 2015:

activity # timemileskm+m
  XC Skiing3 4:47:23 28.52(10:05) 45.9(6:16) 725
  Running6 4:28:18 31.62(8:29) 50.88(5:16) 710
  Cycling2 2:12:11
  Physio2 30:00
  Soccer1 20:00
  Total13 12:17:52 60.14 96.78 1435

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MoTuWeThFrSaSu

Sunday Mar 1, 2015 #

11 AM

XC Skiing (classic) 1:23:23 [2] 14.7 km (5:40 / km) +320m 5:07 / km

nice classic tour on my own, perfect conditions, felt a bit tired though
8 PM

Running 41:08 [1] 8.56 km (4:48 / km) +50m 4:40 / km

easy evening jog (upc arena-via murradweg-home)

Saturday Feb 28, 2015 #

2 PM

XC Skiing 24:00 [3] 4.0 km (6:00 / km)

ski-o mixed sprint relay with lukas on "turracher see"
decided spontaneously to start there.

1st: 13:26 (classic ski)
2nd: 10:55 (skating ski from mathi)

tried to work hard, a bit annoying without map holder. second loop was fun:)

XC Skiing 34:00 [2] 8.0 km (4:15 / km)

some more loops on the lake

Friday Feb 27, 2015 #

2 PM

XC Skiing (classic) 2:26:00 [1] 19.2 km (7:36 / km) +405m 6:53 / km

checking all controls from sprint, mixed relay and long with axl. more than 3hrs out, pretty tiring

Thursday Feb 26, 2015 #

9 AM

Running 43:40 [2] 8.12 km (5:23 / km) +120m 5:00 / km

first try of a track training, complete fail:
8x200m on track (43-37), not fully recovered yet. hate it
7 PM

Cycling (Ergo) 1:11:11 [1]
ahr:115 max:126

Wednesday Feb 25, 2015 #

9 AM

Running 44:34 [1] 7.52 km (5:56 / km) +260m 5:03 / km

trail jog on short loop, feeling pretty tired. so not more today...
7 PM

Physio (core) 20:00 [1]

playing a bit around with new sling trainer:)
C • Hofer? 5

Tuesday Feb 24, 2015 #

10 AM

Cycling (Ergo) 1:01:00 [1]
ahr:117 max:145

every 4min 10sec speed ups
4 PM

Running warm up/down (wup) 7:03 [1] 1.52 km (4:38 / km)

Running tempo 29:10 [4] 6.79 km (4:18 / km) +140m 3:54 / km
ahr:175 max:185

30min DL2 on roseggerweg (till 5,5km and then 1,5km back, so should have been 7k)
first faster training again, not feeling amazingly, but ok.

Running warm up/down (cd) 18:05 [1] 3.33 km (5:26 / km) +10m 5:21 / km

Monday Feb 23, 2015 #

9 AM

Running 18:48 [2] 3.7 km (5:05 / km) +70m 4:39 / km
ahr:146 max:159

quicker morning jog to test things, looks quite good to start with normal training again:)
2 PM

Running 1:05:50 [2] 11.34 km (5:48 / km) +60m 5:39 / km
ahr:140 max:186

school training (wup-2x10x30sec with 30sec rest-cd).
7 PM

Soccer 20:00 [2]

Physio (pilates) 10:00 [1]

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