Training Log Archive: ol8In the 7 days ending Jun 7, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Jun 7, 2015 #
Running warm up/down (wup) 7:45 [1] 1.22 km (6:21 / km) +70m 4:56 / km
Orienteering 41:12 [4] 5.27 km (7:49 / km) +300m 6:05 / km
tired from the last days and not the best focus, so many smaller mistakes. 4th place, 5:30min down on raphi dobnik.
Running warm up/down (cd) 12:14 [1] 2.0 km (6:07 / km) +20m 5:50 / km
Saturday Jun 6, 2015 #
Note
(rest day)
Friday Jun 5, 2015 #
Running 50:29 [1] 10.62 km (4:45 / km) +30m 4:41 / km
Thursday Jun 4, 2015 #
Running race 1:04:58 [4] 10.07 km (6:27 / km) +1100m 4:10 / km
hard to estimate what pace was appropriate right from the start. felt actually pretty horrible already after 1k, tried to find my rhythm and let franzi go, but saw him actually all the time. feeling a bit better on the flatter section, so caught up again, but had to let him go on the final climb.
interesting experience, as we had no problem talking to each other, but strength was the limiting factor.
Running (wup) 3:45 [1] 0.72 km (5:12 / km)
Running warm up/down (cd) 38:28 [1] 7.19 km (5:21 / km)
Wednesday Jun 3, 2015 #
Running 25:14 [1] 3.57 km (7:04 / km) +115m 6:05 / km
(rest day)
Tuesday Jun 2, 2015 #
Running (wup) 3:45 [1] 0.6 km (6:15 / km)
Orienteering 21:52 [4] 5.17 km (4:14 / km)
pretty fast sprint with many people, cars, dogs....1st place, 2nd total.
Running warm up/down (cd) 11:22 [1] 1.64 km (6:56 / km)
Monday Jun 1, 2015 #
Running warm up/down 6:34 [1] 1.15 km (5:43 / km) +10m 5:28 / km
Orienteering 48:49 [4] 6.43 km (7:36 / km) +290m 6:12 / km
hottest race ever on a mainly open terrain during lunch time. was suffering already from the start. some misses (bingo control #3). wrong route choice to #11, where I went straight (1:20min loss). 2nd place, 1:10min behind nejc
Running 15:02 [1] 2.63 km (5:43 / km) +25m 5:27 / km