Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ol8

In the 7 days ending Jun 21, 2015:

activity	#	time	miles		km		+m
Running	8	2:47:39	20.12	(8:20)	32.38	(5:11)	530
Orienteering	4	2:44:14	17.49	(9:24)	28.14	(5:50)	725
Physio	4	50:00
Soccer	1	30:00
Total	11	6:51:53	37.61		60.52		1255

1:33

0:00

» now

Sunday Jun 21, 2015 #

11 AM

Running warm up/down (wup) 9:15 [1] 1.55 km (5:58 / km) +45m 5:13 / km

Orienteering 1:02:22 [4] 11.85 km (5:16 / km) +180m 4:53 / km

long on "hofwald"
mistake at #2, but who didn't miss the control. map was pretty bad in that place. then caught felix (2min), ok till #9, then 4*50sec-60sec misses and died physically.

Running warm up/down (cd) 10:40 [1] 1.15 km (9:17 / km)

10 PM

Running 11:07 [1] 2.21 km (5:02 / km)

Saturday Jun 20, 2015 #

3 PM

Running warm up/down (wup) 13:45 [1] 2.26 km (6:05 / km) +100m 4:59 / km

Orienteering 42:20 [4] 6.56 km (6:27 / km) +280m 5:19 / km

middle on "hofwald"
two bigger misses in the beginning, franzi (2min) caught me on the way to #5, then behind him the whole race, wanted to be more active but was not possible. had problems with breathing, still not fully healthy.

Running warm up/down (cd) 4:33 [1] 0.78 km (5:50 / km)

7 PM

Running warm up/down (wup) 4:23 [1] 0.67 km (6:33 / km)

Orienteering 14:42 [4] 3.4 km (4:19 / km) +30m 4:08 / km

styrian sprint champs on "fürstenfeld"
okay race except a 25sec miss to #8. 4th styrian, had similar speed as mathi/simmi. PVA was too good, this day;) 40sec behind

Running warm up/down (cd) 5:10 [1] 0.74 km (6:59 / km)