Training Log Archive: ol8In the 7 days ending Sep 20, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 20:00 [4] 5.12 km (3:54 / km) +30m 3:48 / km
Running warm up/down 56:20 [1] 9.1 km (6:11 / km) +240m 5:28 / km
Orienteering 19:30 [3] 2.34 km (8:20 / km) +115m 6:41 / km
Orienteering 31:25 [1] 2.77 km (11:21 / km) +105m 9:32 / km