Training Log Archive: ol8In the 7 days ending Nov 8, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Nov 8, 2015 #
Running warm up/down (wup) 11:30 [1] 2.23 km (5:09 / km)
Running 14:04 [5] 4.0 km (3:31 / km)
different tactics than franzi + sabine, but we were lucky with 2 seconds advantage in total;) personally, 1,5sec slower than franzi. nice competition, unfortunately not really in shape;)
Running warm up/down (cd) 10:40 [1] 1.69 km (6:19 / km)
Physio (core) 20:00 [1]
Saturday Nov 7, 2015 #
Running warm up/down (wup) 10:00 [1] 2.01 km (4:59 / km) +30m 4:38 / km
Orienteering 15:37 [4] 3.6 km (4:20 / km) +90m 3:51 / km
nice sprint with some route choices, but with no big differences. could barely move and also walked uphill twice- thanx axl;) almost skipped #7, being in line between #6 and #8. 3rd place, 50sec behind franzi.
Running warm up/down (cd) 7:30 [1] 1.3 km (5:46 / km) +15m 5:27 / km
Friday Nov 6, 2015 #
Running 58:53 [2] 10.36 km (5:41 / km) +365m 4:50 / km
heavy legs throughout the run, ouch!
Thursday Nov 5, 2015 #
Running warm up/down 33:40 [1] 6.35 km (5:18 / km) +70m 5:01 / km
Running Drills 21:00 [3] 1.91 km (11:00 / km)
Running Drills 23:00 [3] 2.02 km (11:23 / km)
3x50m Knie heben
3x12 Froschsprünge
3x10 Ausfallschritte
two speed ups in between on grass
Running 12:08 [4] 3.2 km (3:47 / km)
Wednesday Nov 4, 2015 #
Running warm up/down 39:00 [1] 6.8 km (5:44 / km) +150m 5:10 / km
Running intervals 22:14 [4] 6.3 km (3:32 / km)
3:33, 3:34, 3:37, 3:34, 3:35, 3:34, 16, 16, 15
Running 1:08:16 [2] 11.15 km (6:07 / km) +380m 5:14 / km
to mariatrost via hilmteich- old corridor Training back from Otto möbes till billrothgasse-home
Tuesday Nov 3, 2015 #
Running 6:11 [1] 1.38 km (4:29 / km)
Soccer 45:00 [2]