Training Log Archive: ol8In the 7 days ending Apr 3, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Apr 3, 2016 #
Running 10:50 [1] 1.7 km (6:22 / km) +20m 6:01 / km
Orienteering 1:20:30 [2] 12.43 km (6:29 / km) +340m 5:42 / km
very enjoyable cruising through the terrain with the others
Orienteering 12:09 [1] 1.3 km (9:21 / km) +30m 8:23 / km
really cool, but damn tough without controls
6:34 (0.67km)/ 5:35 (0,63km)
Saturday Apr 2, 2016 #
Physio (yoga + core) 20:00 [1]
(rest day)
Friday Apr 1, 2016 #
Cycling 1:14:29 [2] 29.35 km (2:32 / km) +285m 2:25 / km
Soccer 10:00 [1]
Physio (core) 10:00 [1]
Thursday Mar 31, 2016 #
Running 1:09:00 [2] 12.31 km (5:36 / km) +20m 5:34 / km
max:178
Wednesday Mar 30, 2016 #
Physio (core) 20:00 [1]
Running 1:00:56 [1] 10.66 km (5:43 / km) +385m 4:51 / km
Tuesday Mar 29, 2016 #
Running warm up/down (wup) 5:18 [1] 0.88 km (6:01 / km) +30m 5:09 / km
Orienteering 44:52 [4] 7.3 km (6:09 / km) +230m 5:19 / km
1min miss to #1, then got better into it, but not as clean as I was hoping for.
physically no chance against the crazy three
Running warm up/down (cd) 6:25 [1] 1.0 km (6:25 / km)
Running warm up/down (wup) 6:26 [1] 1.09 km (5:54 / km)
Orienteering 42:28 [4] 5.53 km (7:41 / km) +270m 6:10 / km
mainly ok, some small misses, focus has to be to improve my orienteering routines in competition speed in the next time.
good day with two fast technical trainings
Monday Mar 28, 2016 #
Cycling 1:05:44 [1] 22.42 km (2:56 / km) +60m 2:54 / km