Training Log Archive: ol8In the 7 days ending May 8, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||||||
Sunday May 8, 2016 #
Running 57:11 [1] 10.68 km (5:21 / km) +390m 4:32 / km
Saturday May 7, 2016 #
Running warm up/down 26:55 [1] 4.87 km (5:32 / km)
Running intervals 20:00 [4] 5.51 km (3:38 / km)
Friday May 6, 2016 #
Physio (yoga + core) 20:00 [1]
Running 1:02:44 [1] 12.47 km (5:02 / km) +360m 4:24 / km
Thursday May 5, 2016 #
Cycling 16:19 [1] 5.67 km (2:53 / km) +90m 2:40 / km
Running warm up/down (wup) 4:45 [1] 0.54 km (8:48 / km) +70m 5:20 / km
Orienteering 43:57 [2] 5.5 km (7:59 / km) +300m 6:17 / km
nice runable forest which is a rarity in graz and very good (base) map
Running warm up/down (cd) 1:20 [1] 0.29 km (4:36 / km)
Cycling 10:58 [1] 5.7 km (1:55 / km)
Running 8:02 [1] 1.36 km (5:54 / km) +55m 4:55 / km
Orienteering 32:50 [1] 3.56 km (9:13 / km) +185m 7:19 / km
Running 7:15 [1] 1.19 km (6:06 / km) +60m 4:52 / km
Wednesday May 4, 2016 #
Basketball 5:00 [2]
Running Drills 10:00 [3]
Physio 10:00 [3]
Running warm up/down 30:00 [1] 2.81 km (10:41 / km) +10m 10:29 / km
Orienteering 15:26 [4] 2.9 km (5:19 / km) +25m 5:06 / km
1) 3:45 (0,75km, 5Hm)
2) 5:52 (0,77km, 5Hm)
3) 5:49 (1,39km, 15Hm)
Running intervals 2:15 [5] 0.62 km (3:38 / km) +80m 2:12 / km
Tuesday May 3, 2016 #
Physio (yoga) 10:00 [1]
Running warm up/down (wup) 9:23 [1] 1.53 km (6:08 / km) +65m 5:04 / km
Orienteering 36:31 [2] 5.61 km (6:31 / km) +200m 5:31 / km
Running warm up/down (cd) 2:50 [1] 0.59 km (4:48 / km)
Running 35:55 [1] 7.09 km (5:04 / km) +190m 4:28 / km
Monday May 2, 2016 #
Squash 1:00:00 [1]
Running 5:44 [1] 1.26 km (4:33 / km)
Soccer 20:00 [2]
Physio (pilates) 12:00 [1]
Running 8:32 [1] 1.79 km (4:46 / km)