Orienteering37:47 [2] 3.6 km (10:30 / km) +180m8:24 / km
partner training with axl on "forstsee"
alternating lead and giving feedback on others technique.
have a lot of map contact- head up and being more aggressive
2 PM
Running8:45 [1] 1.26 km (6:57 / km) +50m5:48 / km
Orienteering37:40 [3] 4.46 km (8:27 / km) +140m7:18 / km
middle distance on "forstsee"
technically was mainly solid, but after one third got pushed too much by the terrain due to being really tired. struggled a lot.
Running warm up/down (wup) 6:28 [1] 1.39 km (4:39 / km) +10m4:29 / km
Running1:02:24 [4] 10.07 km (6:12 / km) +1100m4:00 / km
Mugel-Berglauf
same as last year, similar conditions (http://attackpoint.org/viewlog.jsp/user_4284/perio...). felt pretty weak on the first 15min, then found a good rhythm and was running more than last year on the final climb. caught kresnik and we finished with the same time. 12th place, 11min down on david schneider
next year: project sub60
Running warm up/down (cd) 34:23 [1] 6.75 km (5:06 / km)