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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ol8

In the 7 days ending Jun 19, 2016:

activity # timemileskm+m
  Orienteering6 4:00:24 24.36(9:52) 39.2(6:08) 600
  Running6 1:22:54 10.25(8:05) 16.5(5:01) 135
  Physio1 10:00
  Running Drills1 10:00
  Basketball1 5:00
  Total8 5:48:18 34.61 55.7 735

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MoTuWeThFrSaSu

Sunday Jun 19, 2016 #

4 AM

Running warm up/down (wup) 5:54 [1] 0.83 km (7:07 / km)

Orienteering 1:26:55 [4] 13.95 km (6:14 / km) +230m 5:45 / km

JUKOLA 6th leg with OLC Graz (PVA, Matze, Klaus, Philo, Axel, me and Mathi)

unfortunately I had a bad start. trying to go off fast and felt secure coming into first control, but realized too late that I was making a parallel mistake. continuing with sloppy orienteering. got caught by a runner on the long leg to #10. more or less we finished the course together, but not always very clean.
Need more precision in my orienteering!
I m sorry for the guys that I didnt show the performance I can do.
Mathi finished strong, securing 67th place (2nd non-scandinavian club and best austrian club result so far)

awesome experience!

Running warm up/down (cd) 5:36 [1] 0.88 km (6:22 / km)

Saturday Jun 18, 2016 #

Event: Jukola 2016
 

Note
(rest day)

actually planned to run the model event, but getting wet the whole day, so not in the mood.

Friday Jun 17, 2016 #

2 PM

Running warm up/down (wup) 2:53 [1] 0.46 km (6:16 / km) +25m 4:56 / km

Orienteering 36:33 [2] 4.89 km (7:28 / km) +105m 6:45 / km

jukola training on "noronmäet"
cutting short in the end, as I felt some pain in my left knee

Running warm up/down (cd) 34 [1] 0.14 km (4:03 / km)

7 PM

Orienteering 29:43 [1] 3.16 km (9:24 / km) +110m 8:01 / km

short training on "metsälampi"

Thursday Jun 16, 2016 #

7 PM

Running warm up/down (wup) 6:55 [1] 1.61 km (4:18 / km) +15m 4:06 / km

Orienteering 39:01 [3] 5.72 km (6:49 / km) +155m 6:00 / km

open course at huippuiliiga on "onnenmäki"

Running 12:07 [1] 2.12 km (5:43 / km) +10m 5:35 / km

Wednesday Jun 15, 2016 #

7 AM

Basketball 5:00 [2]

Physio 10:00 [3]

Running Drills 10:00 [3]

Tuesday Jun 14, 2016 #

5 PM

Running 21:59 [2] 4.8 km (4:35 / km) +85m 4:12 / km

Monday Jun 13, 2016 #

8 AM

Running warm up/down (wup) 11:40 [1] 2.51 km (4:39 / km)

Orienteering 19:25 [3] 4.41 km (4:24 / km)

longer sprint on "padova centro storico"

Running warm up/down (cd) 12:33 [1] 2.69 km (4:40 / km)

4 PM

Running warm up/down 2:43 [1] 0.46 km (5:54 / km)

Orienteering 28:47 [3] 7.07 km (4:04 / km)

long sprint on "portogruaro"
pretty boring course with only long routes, damn hot but good to get used to run two sprints on one day.

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