Training Log Archive: ol8In the 7 days ending Jul 3, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Jul 3, 2016 #
9 PM
Physio (core + yoga) 15:00 [1]
Saturday Jul 2, 2016 #
1 PM
Physio (core) 20:00 [1]
Friday Jul 1, 2016 #
4 PM
Cycling 27:33 [1] 9.72 km (2:50 / km) +115m 2:41 / km
Running 57:20 [1] 7.72 km (7:26 / km) +420m 5:50 / km
setting streamers on "kalkleiten" for mathi's jwoc specific training
rolled my right ankle midway, pretty swollen, but no pain walking
rolled my right ankle midway, pretty swollen, but no pain walking
Cycling 21:38 [1] 9.76 km (2:13 / km) +10m 2:12 / km
Thursday Jun 30, 2016 #
7 AM
Physio (core) 20:00 [1]
Wednesday Jun 29, 2016 #
7 AM
Basketball 5:00 [1]
Running Drills 10:00 [1]
Physio 10:00 [2]
4 PM
Running 35:00 [1]
setting and collecting controls for about 2,5hours on "mariatrost" for club training
Tuesday Jun 28, 2016 #
10 AM
Squash 45:00 [1]
intense game, till I hurt my lower back...
Monday Jun 27, 2016 #
7 PM
Physio (yoga+core) 20:00 [1]
Running 28:40 [1] 5.72 km (5:01 / km) +135m 4:29 / km
easy evening jogging