Training Log Archive: ol8In the 7 days ending Aug 21, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||
Sunday Aug 21, 2016 #
Running warm up/down (wup) 8:55 [1] 1.79 km (4:59 / km)
Orienteering 16:41 [3] 3.36 km (4:58 / km) +60m 4:33 / km
quite tricky and a bigger mistake to #7
Running warm up/down (cd) 4:15 [1] 0.65 km (6:32 / km)
Swimming (aquarunning) 1:05:00 [1]
Saturday Aug 20, 2016 #
Swimming warm up/down 1:00 [1]
Swimming (aquarunning) 33:00 [3]
Swimming (aquarunning) 30:10 [1]
Friday Aug 19, 2016 #
Running 30:51 [1] 5.1 km (6:03 / km) +25m 5:54 / km
Running intervals 5:11 [5] 1.85 km (2:48 / km)
32, 32, 30, 32, 31, 32, 30, 31, 30, 31
Running warm up/down (recoveries) 10:09 [1] 0.8 km (12:41 / km)
Swimming (aquarunning) 30:00 [1]
Thursday Aug 18, 2016 #
Running 31:35 [1] 4.92 km (6:25 / km) +70m 6:00 / km
Swimming warm up/down (aquarunning) 3:35 [1]
Swimming (aquarunning) 37:00 [3]
1/2/3/4/5/4/3/2/1 with half recovery
Wednesday Aug 17, 2016 #
Orienteering 48:08 [2] 4.86 km (9:54 / km) +235m 7:59 / km
awesome area, pretty difficult without controls
Running 19:58 [1] 2.72 km (7:20 / km) +50m 6:43 / km
Running warm up/down 10:58 [1] 1.9 km (5:46 / km) +10m 5:37 / km
Orienteering 16:36 [4] 3.56 km (4:40 / km) +40m 4:25 / km
1) 7:05 (1,40km, 30Hm)
2) 4:46 (1,10km)
3) 4:45 (1,06km, 10Hm)
Tuesday Aug 16, 2016 #
Hiking 2:04:05 [0] 6.11 km (20:18 / km) +585m 13:44 / km
Physio (yoga) 15:00 [1]
Monday Aug 15, 2016 #
Physio (core) 5:00 [1]
Running 1:09:51 [1] 12.04 km (5:48 / km) +495m 4:49 / km