Training Log Archive: ol8In the 7 days ending Aug 28, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Aug 28, 2016 #
Cycling 1:28:27 [1] 29.69 km (2:59 / km) +80m 2:56 / km
ebelsberg and a bit longer and back
Swimming (aquarunning) 1:07:41 [1]
Saturday Aug 27, 2016 #
Running warm up/down (wup) 10:59 [1] 2.02 km (5:26 / km) +50m 4:50 / km
Running 32:14 [4] 5.63 km (5:44 / km) +472m 4:02 / km
wasnt getting in any rhythm, legs felt heavy from start, at least I m having a time to beat for next year
Running warm up/down (cd) 18:09 [1] 2.36 km (7:41 / km)
Swimming (aquarunning) 30:33 [1]
Friday Aug 26, 2016 #
Cycling 1:19:20 [2] 28.1 km (2:49 / km) +465m 2:36 / km
roseggerweg-altes fassl-josefhof-platte
Running 32:47 [1] 6.44 km (5:05 / km) +40m 4:56 / km
Thursday Aug 25, 2016 #
Running 20:00 [1] 3.68 km (5:26 / km) +100m 4:47 / km
Running 34:42 [2] 8.19 km (4:14 / km) +20m 4:11 / km
actually planned ints, but bad eating habits made it not possible, stopped earlier due to stomache cramps
Wednesday Aug 24, 2016 #
Swimming (aquarunning) 52:28 [2]
Tuesday Aug 23, 2016 #
Running (wup) 10:00 [1] 1.74 km (5:45 / km) +20m 5:26 / km
Orienteering 13:02 [4] 2.4 km (5:26 / km) +70m 4:44 / km
hardly any people, so could go fast, partly nice flow
hesitation to #7, route choice mistake to #9
Running 56 [5] 0.32 km (2:55 / km)
Running warm up/down (recoveries+cd) 12:00 [1] 1.5 km (8:00 / km)
Swimming (aquarunning) 20:36 [3]
Monday Aug 22, 2016 #
Running 32:06 [1] 5.71 km (5:37 / km) +20m 5:31 / km
Swimming warm up/down (aquarunning) 2:00 [1]
Swimming (aquarunning) 20:00 [3]
damn cold, so trying really hard to stay warm