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Training Log Archive: ol8

In the 7 days ending Sep 25, 2016:

activity # timemileskm+m
  Orienteering5 3:58:18 22.36(10:39) 35.99(6:37) 800
  Running4 1:12:16 7.75(9:19) 12.48(5:47) 330
  Cycling1 57:02 13.38(4:16) 21.54(2:39) 300
  Total7 6:07:36 43.5(8:27) 70.01(5:15) 1430

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MoTuWeThFrSaSu

Sunday Sep 25, 2016 #

10 AM

Running 10:00 [1] 1.5 km (6:40 / km)

Orienteering 37:42 [4] 5.5 km (6:51 / km) +270m 5:30 / km

AA Cup relay on "sgonico" on 1st leg with stefan (2nd) and mathi (3rd)
best race of the weekend, was in the leading pack till #7, then took a bad route to #8 following to a different gaffle, afterwards really clean and solid. 2nd place in the finish, in the end 6th place (4th AA Cup team)

Saturday Sep 24, 2016 #

11 AM

Running warm up/down 14:00 [1] 2.0 km (7:00 / km) +80m 5:50 / km

Orienteering 1:41:20 [4] 15.0 km (6:45 / km) +450m 5:52 / km

AA Cup long on "sgonico"
solid start, then getting lost a bit on the long leg, huge parallel mistake to #8 and then some more to #9. emiliano caught me at #11. we went together, pace was really slow, but when I was in the front I kept doing mistakes. positively surprised about my physical shape compared to the others (at least in this terrain)
6 PM

Orienteering 21:37 [1] 4.5 km (4:48 / km)

AA Cup sprint on "gradisca d'isonzo"
taking it as cd from the long and managed to forget to punch a control. passed it but didnt punch it. was in my head already too far ahead

Friday Sep 23, 2016 #

4 PM

Running warm up/down 12:00 [1] 1.8 km (6:40 / km)

Orienteering 58:19 [3] 7.5 km (7:47 / km) +80m 7:23 / km

AA Cup middle on "gropada"
oh my god, was planning to take it easy from the start and totally messed up #1 and #3, loosing more than 15min. afterwards a bit better, but way to passive and hardly any confidence

Thursday Sep 22, 2016 #

7 AM

Orienteering 19:20 [1] 3.49 km (5:32 / km)

checking school training in augartenpark

Wednesday Sep 21, 2016 #

1 PM

Running 36:16 [3] 7.18 km (5:03 / km) +250m 4:18 / km

quicker random cross running session at rosenhain

Monday Sep 19, 2016 #

10 AM

Cycling 18:52 [4] 5.22 km (3:37 / km) +245m 2:56 / km
ahr:156 max:172

uphill effort up platte

Cycling 38:10 [1] 16.32 km (2:20 / km) +55m 2:18 / km
ahr:116 max:145

easy cool down via weinitzen and andritz

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