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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ol8

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  Orienteering4 3:22:18 15.29(13:14) 24.6(8:13) 1045
  Cycling1 1:38:03 21.59(4:32) 34.75(2:49) 600
  Running4 55:48 6.78(8:14) 10.91(5:07) 110
  Physio2 27:00
  Soccer1 20:00
  Total8 6:43:09 43.66 70.26 1755

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MoTuWeThFrSaSu

Sunday Oct 2, 2016 #

10 AM

Running warm up/down 5:00 [1] 0.8 km (6:15 / km)

Orienteering 1:39:00 [3] 11.0 km (9:00 / km) +550m 7:12 / km

ÖM Mannschaft on "wolfsberg-egelsee" with philo and axl

solid job, for a long way in touch with WAT for 3rd place, so 4th place. mission two medals is postponed for one year;)
mannschaft is probably the most exciting and emotional race in the season, love it.

Saturday Oct 1, 2016 #

2 PM

Running warm up/down (wup) 10:00 [1] 1.8 km (5:33 / km) +20m 5:16 / km

Orienteering 42:44 [4] 6.8 km (6:17 / km) +250m 5:19 / km

middle on "hundsmarhof"

awesome terrain, unfortunately a lot of small mistakes due to being to passive and insecure. some bigger ones aswell, so pretty far off. 11th place

Friday Sep 30, 2016 #

5 PM

Physio (core + yoga) 15:00 [1]

Thursday Sep 29, 2016 #

7 PM

Running warm up/down 8:00 [1] 1.3 km (6:09 / km)

Running 17:18 [5] 5.0 km (3:28 / km) +10m 3:26 / km

social business night run in eggenberg
pretty surprised about my time without any specific training. 12th place individually, 1st in mixed team with sandro and dani

Wednesday Sep 28, 2016 #

4 PM

Orienteering 36:16 [1] 4.08 km (8:53 / km) +185m 7:15 / km

4 compass loops on "hilmteich-leechwald", checking next weeks school training
5 PM

Running 15:30 [1] 2.01 km (7:43 / km) +80m 6:26 / km

Orienteering 24:18 [2] 2.72 km (8:56 / km) +60m 8:03 / km

mannschaftstraining with robi on "st.johann-leechwald"

Tuesday Sep 27, 2016 #

12 PM

Cycling 1:38:03 [1] 34.75 km (2:49 / km) +600m 2:36 / km
ahr:113 max:141

nice easy lunch ride
platte-josefhof-prellerberg-eggersdorf-roseggerweg-mariatrost

Monday Sep 26, 2016 #

6 PM

Soccer 20:00 [2]

Physio (pilates) 12:00 [1]

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