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Training Log Archive: ol8

In the 7 days ending Oct 9, 2016:

activity # timemileskm+m
  Running4 2:51:51 20.52(8:23) 33.02(5:12) 495
  Cycling1 1:13:31 15.47(4:45) 24.9(2:57) 480
  Physio3 40:00
  Swimming1 35:00
  Total9 5:20:22 35.99 57.92 975

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MoTuWeThFrSaSu

Sunday Oct 9, 2016 #

10 AM

Running warm up/down 14:00 [1] 2.3 km (6:05 / km)

Running 32:17 [5] 9.2 km (3:31 / km) +15m 3:29 / km

graz marathon relay 2nd leg with klaus (1st), mathi (3rd) and simmi (4th)
klaus was a having a super start and I could go out in the lead, found my rhythm, getting passed by three half marathoners, unfortunately I got overtaken 2km to go, could hand over to mathi 6 seconds behind. he did a great job, getting a gap of 25 seconds. unfortunately simmi had no chance against lukas.
so 2nd place in 2:28:42

compared to last year I was 1:46min faster, the course being around 200metres shorter. in retrospect not so bad for no (specific) training

Saturday Oct 8, 2016 #

12 PM

Running 45:33 [1] 7.92 km (5:45 / km) +30m 5:39 / km

easy jogging with carmen along mur

Friday Oct 7, 2016 #

1 PM

Swimming 35:00 [2]

usi kurs "swimming"
8 PM

Physio (yoga + core) 10:00 [1]

Thursday Oct 6, 2016 #

8 PM

Running 1:10:01 [1] 12.0 km (5:50 / km) +450m 4:55 / km

headlamp trail jog up platte

Wednesday Oct 5, 2016 #

3 PM

Cycling 1:13:31 [2] 24.9 km (2:57 / km) +480m 2:42 / km
ahr:130 max:156

probably one of my last cycling session outdoors as its already cold and windy even though when sun is out
platte-mariatrost-roseggerweg-altes fassl-mariatrost

Tuesday Oct 4, 2016 #

9 AM

Physio (yoga +core) 20:00 [1]

Monday Oct 3, 2016 #

12 PM

Physio (core) 10:00 [1]

1 PM

Running 10:00 [1] 1.6 km (6:15 / km)

bit of running organizing school training

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