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Training Log Archive: ol8

In the 7 days ending Oct 16, 2016:

activity # timemileskm+m
  Running3 2:05:00 11.92(10:29) 19.18(6:31) 585
  Cycling1 55:13 10.94(5:03) 17.6(3:08) 480
  Swimming1 45:00
  Physio2 45:00
  Orienteering1 28:00 2.17(12:52) 3.5(8:00) 100
  Total7 4:58:13 25.03 40.28 1165

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MoTuWeThFrSaSu

Sunday Oct 16, 2016 #

10 AM

Running 1:10:00 [1] 9.96 km (7:02 / km) +365m 5:56 / km

garmin traillauftreff middle group
leechwald-loop

Saturday Oct 15, 2016 #

4 PM

Cycling 35:31 [3] 8.3 km (4:17 / km) +460m 3:21 / km

2 steady efforts up platte:
1) usual: 20:30 (5,15km/ 245Hm)
2) untere plattenstra├če: 15:01 (3,15km/ 215Hm)

Cycling 19:42 [1] 9.3 km (2:07 / km) +20m 2:06 / km

Friday Oct 14, 2016 #

1 PM

Swimming 45:00 [2]

usi kurs with 1000m breaststroke in 23:24min

Thursday Oct 13, 2016 #

3 PM

Physio (core+yoga) 20:00 [1]

7 PM

Running 32:00 [1] 5.5 km (5:49 / km) +100m 5:20 / km

Orienteering 28:00 [1] 3.5 km (8:00 / km) +100m 7:00 / km

night-training on "leechwald nord", checking mondays school training at night

Wednesday Oct 12, 2016 #

8 AM

Running warm up/down 20:00 [1] 3.0 km (6:40 / km) +60m 6:04 / km

Running intervals 3:00 [5] 0.72 km (4:10 / km) +60m 2:56 / km

6 uphill sprints with carmen
about 120m with 10m climb

Tuesday Oct 11, 2016 #

2 PM

Physio (yoga+core) 25:00 [1]

Monday Oct 10, 2016 #

Note
(rest day)

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