Training Log Archive: ol8In the 7 days ending Dec 11, 2016:
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Sunday Dec 11, 2016 #
10 AM
Running warm up/down 9:00 [1] 1.5 km (6:00 / km)
Orienteering 28:42 [4] 6.0 km (4:47 / km) +20m 4:42 / km
adventcup on "matteottihof" ultimate
pretty interesting area, good race, just no speed on the longer legs and a bigger miss to #1 on B (about 1:10min). it's everything on camera;)
2nd place behind xander, while a lot of the others got disqualified.
pretty interesting area, good race, just no speed on the longer legs and a bigger miss to #1 on B (about 1:10min). it's everything on camera;)
2nd place behind xander, while a lot of the others got disqualified.
Saturday Dec 10, 2016 #
12 PM
Running 1:33:17 [1] 15.9 km (5:52 / km) +610m 4:55 / km
easy longjog with franzi, xander and jakob in wienerwald (marswiese up hermannskogel and back)
Friday Dec 9, 2016 #
1 PM
Swimming 45:00 [2]
usi kurs "swimming"
Thursday Dec 8, 2016 #
3 PM
Running 36:00 [1] 5.5 km (6:33 / km) +150m 5:46 / km
easy hangover jogging with carmen (up rosenhain- down wifi)
Tuesday Dec 6, 2016 #
8 AM
Swimming 30:00 [2]
Swimming warm up/down (aquarunning) 15:00 [1]
Swimming 20:00 [4]
5*4min with 1min rest aquarunning with robi and robin
first 4 without belt, last one with belt, hard work!
first 4 without belt, last one with belt, hard work!