Training Log Archive: ol8In the 7 days ending Dec 18, 2016:
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Saturday Dec 17, 2016 #
9 AM
XC Skiing 50:00 [1]
technique with roland
1 PM
XC Skiing warm up/down 5:00 [1]
XC Skiing 33:05 [3]
ski-o on "eisenerzer ramsau"
quite okay, hard without a proper map holder, 3rd place in styrian championships;)
quite okay, hard without a proper map holder, 3rd place in styrian championships;)
3 PM
XC Skiing 45:00 [1]
longer cd with leo and lukas
Friday Dec 16, 2016 #
1 PM
Swimming 45:00 [2]
usi kurs "swimming"
5 PM
XC Skiing (skating) 38:00 [1]
with headlamp in eisenerzer ramsau
Thursday Dec 15, 2016 #
9 AM
Running 28:00 [1] 5.2 km (5:23 / km) +30m 5:14 / km
morning jog on wifi incl. 5 short stair sprints
Tuesday Dec 13, 2016 #
12 PM
Swimming (swimming) 1:05:00 [2]