Training Log Archive: ol8In the 7 days ending Jan 2, 2017:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||||
Monday Jan 2, 2017 #
1 PM
Orienteering 30:00 [1]
shadowing carmen on a course on "tobelbad" including some jogging afterwards (in total about 2hrs)
Sunday Jan 1, 2017 #
11 AM
Cycling (ergo) 1:20:00 [1]
Saturday Dec 31, 2016 #
7 AM
Running 36:00 [2] 8.11 km (4:26 / km) +10m 4:25 / km
early morning run in winterly oedter au
usual loop extended, chasing carmen on the usual loop, no chance!
usual loop extended, chasing carmen on the usual loop, no chance!
Friday Dec 30, 2016 #
3 PM
XC Skiing 30:00 [0]
ice skating with carmen
5 PM
Swimming 1:00:00 [2]
750m freestyle- 500m breaststroke- 750m freestyle- cd
Thursday Dec 29, 2016 #
9 AM
XC Skiing (alpine skiing) 40:00 [1]
4hrs with carmen at wurzeralm
Wednesday Dec 28, 2016 #
11 AM
Swimming 55:00 [2]
3x500m freestyle and 1x500m breast, a bit aquajogging in between
Tuesday Dec 27, 2016 #
10 AM
Running 34:00 [1] 5.6 km (6:04 / km)
usual oedter loop with carmen