Training Log Archive: ol8In the 7 days ending Feb 19, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 19, 2017 #
10 AM
Running 33:19 [1] 5.77 km (5:46 / km) +115m 5:15 / km
morning jogging with carmen through parque del oeste
Saturday Feb 18, 2017 #
2 PM
Running 41:36 [1] 6.99 km (5:57 / km) +130m 5:27 / km
"birthday schnitzeljagd"- jogging with carmen in parque del oeste
Friday Feb 17, 2017 #
8 PM
Physio (yoga+core) 20:00 [1]
Thursday Feb 16, 2017 #
Note
(rest day)
feeling really sickish after work, thankfully it was gone after a lot of sleep and a non-working day
Wednesday Feb 15, 2017 #
7 PM
Swimming 45:00 [3]
swimming with axl aka probably the quickest swimmer orienteering
unstructured 30x25m quick with short recoveries
unstructured 30x25m quick with short recoveries
Tuesday Feb 14, 2017 #
5 PM
Strength 20:00 [3]
NLZ strength training
Monday Feb 13, 2017 #
8 PM
Swimming (aquarunning) 1:00:00 [1]
aquarunning without belt with robi