Training Log Archive: ol8In the 7 days ending Mar 26, 2017:
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Saturday Mar 25, 2017 #
1 PM
Running warm up/down 12:00 [1] 1.8 km (6:40 / km) +100m 5:13 / km
Orienteering 38:25 [4] 6.5 km (5:55 / km) +280m 4:52 / km
SO-Cup on "St.Lorenzen am Wechsel"
all in all about 75sec mistakes, biggest with 50sec to #16 where I didnt check direction properly from attackpoint, partly really cool orienteering flow, no surprise but physically some gears are missing
all in all about 75sec mistakes, biggest with 50sec to #16 where I didnt check direction properly from attackpoint, partly really cool orienteering flow, no surprise but physically some gears are missing
Friday Mar 24, 2017 #
1 PM
Squash (badminton) 45:00 [1]
badminton with ulla
Thursday Mar 23, 2017 #
9 PM
Physio (core) 10:00 [1]
Wednesday Mar 22, 2017 #
5 PM
Running warm up/down 27:27 [1] 4.57 km (6:00 / km) +30m 5:49 / km
Running intervals 11:39 [3] 1.24 km (9:24 / km) +240m 4:46 / km
4x schlossbergstairs controlled effort with running down as recovery
2:56, 2:57, 2:54, 2:52
2:56, 2:57, 2:54, 2:52
Tuesday Mar 21, 2017 #
Note
(rest day)
no sports day, not an actual rest day though
Monday Mar 20, 2017 #
8 PM
Cycling (ergo) 1:00:00 [1]