Training Log Archive: ol8In the 7 days ending Apr 9, 2017:
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Sunday Apr 9, 2017 #
1 PM
Squash 30:00 [1]
3rd racketlon challenge with grüni
table tennis: 21:19
badminton: 3:21
squash: 21:18
tennis: 21:13
so first loss against grüni after an horrible badminton game
fun as always
table tennis: 21:19
badminton: 3:21
squash: 21:18
tennis: 21:13
so first loss against grüni after an horrible badminton game
fun as always
Tennis 45:00 [1]
Saturday Apr 8, 2017 #
12 PM
Cycling 1:02:44 [2] 23.99 km (2:37 / km) +320m 2:27 / km
short lunch ride
Friday Apr 7, 2017 #
8 PM
Swimming 1:00:00 [1]
Thursday Apr 6, 2017 #
6 PM
Running warm up/down (wup) 4:07 [1] 0.83 km (4:58 / km) +15m 4:33 / km
Running 20:00 [4] 5.66 km (3:32 / km)
20min quick running on grass (gps probably not fully correct, a bit less I think)
Running warm up/down (cd) 11:47 [1] 2.44 km (4:50 / km)
Wednesday Apr 5, 2017 #
Note
(rest day)
Tuesday Apr 4, 2017 #
6 PM
Running 15:28 [3] 3.6 km (4:18 / km) +45m 4:03 / km
some laps around the block in pouring rain with carmen
Physio (core) 10:00 [1]
Monday Apr 3, 2017 #
5 PM
Cycling 1:20:15 [1] 27.61 km (2:54 / km) +315m 2:45 / km
easy afternoon ride with robi