Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ol8

In the 7 days ending May 7, 2017:

activity	#	time	miles		km		+m
Cycling	2	2:53:22	43.6	(3:59)	70.16	(2:28)	735
Running	5	1:58:46	14.71	(8:04)	23.68	(5:01)	245
Orienteering	3	1:06:22	8.11	(8:11)	13.05	(5:05)	270
Physio	2	25:00
Total	10	6:23:30	66.42		106.89		1250

2:38

0:00

» now

Sunday May 7, 2017 #

10 AM

Running 12:00 [1] 2.0 km (6:00 / km)

Orienteering 15:27 [4] 3.95 km (3:55 / km) +10m 3:52 / km

2.AC sprint on "Klagenfurt"
quite okay, some hesitations, pissed about the wrong control description to #14 (was the only one I checked), but lost only about 3sec there, felt so much more.

1 PM

Orienteering 10:30 [4] 2.6 km (4:02 / km)

mixed sprint relay with rosa (1st), philo (3rd) and elena (4th)
unfortunately was running between the packs more or less alone, solid, really technically and sometimes just behind in my head. 5th place in the end with OLC Graz 3, best 3rd team;)

Saturday May 6, 2017 #

2 PM

Running warm up/down 12:00 [1] 2.0 km (6:00 / km) +10m 5:51 / km

Orienteering 40:25 [4] 6.5 km (6:13 / km) +260m 5:11 / km

1.AC middle distance on "gut drasing"
really enjoyed o-ing, stable, 2*20sec misses to #2 and #6 and 60sec mistake to #10, where I didnt understand the map properly. getting slower in terrain towards the end, still a good race compared to others!