Training Log Archive: ol8

In the 7 days ending May 14, 2017:

2:28

0:00

9 AM

Running 13:40 [2] 3.2 km (4:16 / km)

pacing elena for her 3k (12:42)

Cycling 1:50:55 [2] 35.49 km (3:08 / km) +765m 2:49 / km

cycling with robi and axl partly joining their crazy uphill sprints workout, mainly going easier though

3 PM

Cycling 1:27:05 [2] 38.3 km (2:16 / km) +345m 2:11 / km

afternoon ride with ludwig exploring thal

2 PM

Physio (core) 10:00 [1]

Cycling 2:18:32 [2] 57.15 km (2:25 / km) +185m 2:23 / km

graz-wildon and back, damn windy throughout the whole ride

Cycling 56:20 [2] 25.99 km (2:10 / km) +115m 2:07 / km

quicker lunch ride

9 AM

Physio (yoga+core) 20:00 [1]

4 PM

Running 24:42 [1] 4.82 km (5:07 / km) +145m 4:27 / km

short afternoon jog around rosenhain

Note
(rest day)

7 PM

Cycling 49:07 [1] 19.14 km (2:34 / km) +210m 2:26 / km

short evening ride