Training Log Archive: ol8In the 7 days ending Jun 4, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Jun 4, 2017 #
9 AM
Cycling 1:33:05 [1] 41.94 km (2:13 / km) +345m 2:08 / km
morning ride partly with ludwig
up to schemmerlhöhe via ragnitz and then back home via hausmannstätten
quicker for the first part, easy on the second one
up to schemmerlhöhe via ragnitz and then back home via hausmannstätten
quicker for the first part, easy on the second one
Saturday Jun 3, 2017 #
9 AM
Cycling 2:16:34 [2] 62.53 km (2:11 / km) +295m 2:08 / km
longer ride with robi to frohnleiten and back, tired in the end as we were pushing a bit on the way back
Friday Jun 2, 2017 #
5 PM
Running 1:19:13 [1] 12.32 km (6:26 / km) +480m 5:23 / km
garmin traillauftreff
hilmteich-leechwald-platte-mariagrün-hilmteich
hilmteich-leechwald-platte-mariagrün-hilmteich
Thursday Jun 1, 2017 #
2 PM
Cycling 1:05:29 [1] 27.69 km (2:22 / km) +130m 2:19 / km
nice easy lunch ride with robi
Wednesday May 31, 2017 #
8 AM
Orienteering 21:45 [1] 3.09 km (7:02 / km) +145m 5:42 / km
setting some controls for schulcup
Running 3:50 [1] 0.75 km (5:07 / km) +5m 4:57 / km
Orienteering 32:37 [2] 4.9 km (6:39 / km) +205m 5:30 / km
activating all controls
Tuesday May 30, 2017 #
5 PM
Strength 20:00 [3]
NLZ strength training
Cycling 1:18:27 [1] 31.48 km (2:30 / km) +215m 2:25 / km
afterwards cycling with elena to thal, one loop there and back
Monday May 29, 2017 #
1 PM
Orienteering 25:00 [1] 3.0 km (8:20 / km) +130m 6:51 / km
setting controls
3 PM
Running 24:30 [1] 3.1 km (7:54 / km) +130m 6:32 / km
collecting controls
8 PM
Physio (core) 10:00 [1]