Training Log Archive: ol8In the 7 days ending Jul 2, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Jul 2, 2017 #
7 PM
Cycling 1:04:04 [1] 22.45 km (2:51 / km) +400m 2:37 / km
easy evening ride with axl
Saturday Jul 1, 2017 #
5 PM
Physio (core) 10:00 [1]
Friday Jun 30, 2017 #
10 AM
Swimming 1:00:00 [1]
about 40min swimming/20min aquajogging in straßganger bad I ve been working there closeby before
Thursday Jun 29, 2017 #
11 AM
Physio (core) 10:00 [1]
7 PM
Orienteering 55:00 [2] 7.6 km (7:14 / km) +350m 5:53 / km
o-training on "mantscha", running some older training, no gps watch, so just a guess.
Wednesday Jun 28, 2017 #
5 PM
Running warm up/down 8:08 [1] 1.2 km (6:47 / km)
Orienteering 14:31 [4] 3.22 km (4:30 / km) +5m 4:28 / km
2 sprint-ints on "oeversee"- chasing hanni in order to have some motivation to go quicker, felt just tired. good at least to be active today:)
1) 5:36 (1,28km)
2) 8:55 (1,94km)
1) 5:36 (1,28km)
2) 8:55 (1,94km)
Tuesday Jun 27, 2017 #
11 AM
Cycling 1:21:48 [1] 31.38 km (2:36 / km) +300m 2:29 / km
easy lunch ride with robi on thaler loop
Monday Jun 26, 2017 #
10 AM
Cycling 28:49 [1] 12.12 km (2:23 / km) +40m 2:20 / km
to hausmannstätten for work
1 PM
Cycling 27:13 [2] 12.37 km (2:12 / km) +70m 2:08 / km
quicker ride back from hausmannstätten
6 PM
Soccer 30:00 [2]
Physio (pilates) 10:00 [1]