Training Log Archive: ol8In the 7 days ending Jul 16, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Friday Jul 14, 2017 #
5 PM
Orienteering 20:00 [2] 3.8 km (5:16 / km) +70m 4:49 / km
sprint on "sandleiten"
Thursday Jul 13, 2017 #
4 PM
Cycling 1:02:00 [2] 26.3 km (2:21 / km) +90m 2:19 / km
short afternoon cycle before heading off into holidays
Wednesday Jul 12, 2017 #
10 AM
Cycling 1:46:40 [1] 35.7 km (2:59 / km) +625m 2:45 / km
a bit longer ride with robi
10 PM
Physio (core) 10:00 [1]
Tuesday Jul 11, 2017 #
2 PM
Physio (core) 15:00 [1]
Monday Jul 10, 2017 #
10 AM
Orienteering 44:30 [2] 6.8 km (6:33 / km) +250m 5:32 / km
o-training on "buchwald"
6 PM
Cycling 1:16:45 [1] 25.1 km (3:03 / km) +405m 2:50 / km
afternoon ride with mathi, matze and axl