Training Log Archive: ol8In the 7 days ending Jul 23, 2017:
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Sunday Jul 23, 2017 #
12 PM
Running 21:44 [1] 3.21 km (6:46 / km)
barefoot on the beach
Saturday Jul 22, 2017 #
8 AM
Surfing 15:00 [1]
about 2hrs
8 PM
Running 1:09:52 [4] 17.0 km (4:07 / km) +151m 3:56 / km
trail race in ferreira-a-nova
really cool race, enjoyed it a lot with a lot of it on small sandy trails, sometimes straight through the forest. stuck in the leading group all the time, tried to stay aggressive and when pace slowed down a bit, I went in front to change the rhythm. on the last 3km we finally were just 3 guys, couldnt respond when the others attacked 1-1,5km before the finish. some 200metres in a small river. 3rd place overall, 2nd in my class. awesome experience, legs heavy afterwards even though pace seemed mainly comfortable
really cool race, enjoyed it a lot with a lot of it on small sandy trails, sometimes straight through the forest. stuck in the leading group all the time, tried to stay aggressive and when pace slowed down a bit, I went in front to change the rhythm. on the last 3km we finally were just 3 guys, couldnt respond when the others attacked 1-1,5km before the finish. some 200metres in a small river. 3rd place overall, 2nd in my class. awesome experience, legs heavy afterwards even though pace seemed mainly comfortable
Friday Jul 21, 2017 #
8 AM
Surfing 15:00 [1]
5 PM
Running 21:59 [1] 5.01 km (4:23 / km) +10m 4:21 / km
pre race jog with some strides
Thursday Jul 20, 2017 #
9 AM
Surfing 15:00 [1]
5 PM
Running 35:00 [1] 6.0 km (5:50 / km) +80m 5:28 / km
easy jog with map in "figueira da foz"
Wednesday Jul 19, 2017 #
7 AM
Surfing 15:00 [1]
3 PM
Cycling 50:00 [1]
adventure ride to praia de quiaios, getting completely lost, found it when I wanted to turn back already
Orienteering 35:00 [1]
some controls on "praia de quiaios"
Cycling 30:00 [1]
found the proper way back