Training Log Archive: ol8In the 7 days ending Aug 20, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Aug 20, 2017 #
Orienteering 25:00 [1] 3.0 km (8:20 / km) +100m 7:09 / km
Running 40:00 [1] 6.0 km (6:40 / km) +200m 5:43 / km
Orienteering 48:00 [1] 7.0 km (6:51 / km) +260m 5:47 / km
Saturday Aug 19, 2017 #
Orienteering 40:00 [1] 5.0 km (8:00 / km) +200m 6:40 / km
Friday Aug 18, 2017 #
Tennis 20:00 [1]
Running warm up/down 12:00 [1] 2.0 km (6:00 / km) +20m 5:43 / km
Orienteering 39:51 [4] 6.2 km (6:26 / km) +255m 5:20 / km
huge miss to #1, hook to #2, loosing already 3min. then got into a better rthythm tilö #8, where stefan overtook me, but could overtake him again #11, after he did a huge mistake. physically really tired in the end due to the heat.
3rd place, 6:21 behind heli
Thursday Aug 17, 2017 #
Cycling 1:33:46 [1] 29.61 km (3:10 / km) +510m 2:55 / km
Physio (core) 15:00 [1]
Wednesday Aug 16, 2017 #
Cycling 45:50 [1] 17.0 km (2:42 / km) +110m 2:37 / km
Tuesday Aug 15, 2017 #
Running 8:00 [1] 1.3 km (6:09 / km)
Orienteering 32:00 [2] 6.0 km (5:20 / km) +100m 4:55 / km
Hangposten + Kompass on "Bad Waltersdorf"- shadowing and distracting various runners
Orienteering 38:36 [3] 5.3 km (7:17 / km) +300m 5:41 / km
3x Relay-Ints on "Buchwald-West"
1) 14:01 (1,6km/ 80Hm)
2) 11:05 (1,8km/ 95Hm)
3) 13:30 (1,9km/ 125Hm)
huge mistake to #1 on the first rep (smth was weird there). 2nd and 3rd rep good technically
Monday Aug 14, 2017 #
Physio (core) 10:00 [1]
Running 15:04 [0] 2.2 km (6:51 / km)
Running 26:07 [1] 5.5 km (4:45 / km) +20m 4:40 / km