Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ol8

In the 7 days ending Aug 27:

activity # timemileskm+m
  Running4 3:00:00 13.05(13:48) 21.0(8:34) 850
  Orienteering6 2:59:34 14.42(12:27) 23.2(7:44) 980
  Physio5 55:00
  Cycling1 50:15 11.93(4:13) 19.2(2:37) 180
  Hiking1 36:00 1.62(22:17) 2.6(13:51) 440
  Total15 8:20:49 41.01 66.0 2450

«»
2:06
0:00
» now
MoTuWeThFrSaSu

Sunday Aug 27 #

10 AM

Physio (yoga) 10:00 [1]

6 PM

Cycling 50:15 [1] 19.2 km (2:37 / km) +180m 2:30 / km

easy afternoon ride

Saturday Aug 26 #

Physio (yoga) 15:00 [1]

Friday Aug 25 #

10 AM

Running warm up/down 10:00 [1] 1.5 km (6:40 / km) +40m 5:53 / km

short wup + jogging to get some controls afterwards

Orienteering 20:57 [3] 3.2 km (6:33 / km) +140m 5:22 / km

abschlussstaffel on "haiming" first leg
safe run, coming back first against the youth runners;)

Thursday Aug 24 #

7 AM

Physio (core) 10:00 [1]

10 AM

Running 55:00 [1] 6.0 km (9:10 / km) +180m 7:58 / km

downhill-o on "imst-teilwiesen"
filming/shadowing marie, maya, dora and collecting controls
4 PM

Orienteering 35:00 [1] 3.5 km (10:00 / km) +180m 7:57 / km

running some controls on vielposten-ol on "ötztal-bahnhof" and then collectng some

Wednesday Aug 23 #

7 AM

Physio (core) 10:00 [1]

10 AM

Orienteering 28:37 [3] 3.1 km (9:14 / km) +290m 6:17 / km

2 short middle distances on "ötztal-bahnhof"
1) 16:35 (1,6km/ 180Hm)
2) 12:02 (1,5km/ 110 Hm)

Running 35:00 [1] 3.5 km (10:00 / km) +150m 8:14 / km

shadowing/filming and collecting some controls
4 PM

Orienteering 35:00 [1] 4.0 km (8:45 / km) +200m 7:00 / km

collecting some controls on "imst-teilwiesen"

Tuesday Aug 22 #

8 AM

Physio (core) 10:00 [1]

10 AM

Running 1:20:00 [2] 10.0 km (8:00 / km) +480m 6:27 / km

kerschi training on "hochimst"
shadowing and filming lukas, kilian, anna and jonas (various paces)
12 PM

Hiking 36:00 [1] 2.6 km (13:51 / km) +440m 7:30 / km

jog/hike back to accommodation

Monday Aug 21 #

10 AM

Orienteering 50:00 [1] 8.0 km (6:15 / km) +150m 5:43 / km

shadowing fiona + aliya and then collecting some controls on "haiming"
4 PM

Orienteering 10:00 [1] 1.4 km (7:09 / km) +20m 6:40 / km

downhill control collecting on "wildmoos-brunschkopf"

« Earlier | Later »