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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ol8

In the 7 days ending Sep 3:

activity # timemileskm+m
  Cycling5 4:52:00 71.33(4:06) 114.79(2:33) 1025
  Running3 2:03:42 14.6(8:28) 23.5(5:16) 485
  Physio3 35:00
  Orienteering1 20:00 2.17(9:12) 3.5(5:43) 100
  Total10 7:50:42 88.1 141.79 1610

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MoTuWeThFrSaSu

Sunday Sep 3 #

3 PM

Cycling 1:02:15 [1] 22.98 km (2:43 / km) +245m 2:34 / km

easy afternoon ride

Saturday Sep 2 #

8 AM

Running warm up/down 15:00 [1] 2.6 km (5:46 / km)

Orienteering 20:00 [3] 3.5 km (5:43 / km) +100m 5:00 / km

2 sprints on "stadtpark/schlossberg"

Friday Sep 1 #

11 AM

Physio (core) 10:00 [1]

Running 1:08:57 [1] 12.6 km (5:28 / km) +350m 4:48 / km

trail jog in the rain

Thursday Aug 31 #

8 AM

Cycling 36:10 [1] 14.09 km (2:34 / km) +35m 2:32 / km

to vs pirka
12 PM

Cycling 58:00 [1] 22.49 km (2:35 / km) +235m 2:27 / km

home via mantscha/thaler see
7 PM

Physio (core) 15:00 [1]

Wednesday Aug 30 #

5 PM

Cycling 1:17:30 [1] 29.0 km (2:40 / km) +420m 2:30 / km

afternoon ride

Tuesday Aug 29 #

10 AM

Physio (core) 10:00 [1]

6 PM

Running 39:45 [1] 8.3 km (4:47 / km) +135m 4:26 / km

evening jog

Monday Aug 28 #

6 PM

Cycling 58:05 [2] 26.23 km (2:13 / km) +90m 2:11 / km

quicker evening ride on mur nord

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