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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ol8

In the 7 days ending Sep 17:

activity # timemileskm+m
  Running5 2:11:41 13.95(9:26) 22.45(5:52) 730
  Orienteering2 2:08:47 13.73(9:23) 22.1(5:50) 740
  Cycling1 1:15:00 16.26(4:37) 26.16(2:52) 420
  Physio1 15:00
  Total7 5:50:28 43.94 70.71 1890

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MoTuWeThFrSaSu

Sunday Sep 17 #

11 AM

Running warm up/down 10:00 [1] 1.6 km (6:15 / km) +40m 5:33 / km

Orienteering 19:30 [4] 4.6 km (4:14 / km) +70m 3:56 / km

austrian sprint champs on "hartberg stadt"
tired in head and legs, nice sprint course though.

Saturday Sep 16 #

2 PM

Running warm up/down 13:00 [2] 2.0 km (6:30 / km) +120m 5:00 / km

Orienteering 1:49:17 [4] 17.5 km (6:15 / km) +670m 5:14 / km

austrian long champs on "ringkogel greinbach"
almost too late to start, had problems staying focussed: analyzed my orienteering in the situation more than actively navigating and running, so a lot of smaller mistakes/ insecurities, punched the wrong drinking control @ #18, realized it in the finish. last couple of controls with warti.
Probably too much coaching/ shadowing recently instead of active orienteering, but had fun out there on my last long distance in men elite;)

Friday Sep 15 #

Note
(rest day)

Thursday Sep 14 #

4 PM

Running 31:15 [2] 5.5 km (5:41 / km) +60m 5:23 / km

shadowing laura on some sprint ints on "waltendorf" planned by axl

Wednesday Sep 13 #

10 AM

Physio (core) 15:00 [1]

3 PM

Cycling 1:15:00 [2] 26.16 km (2:52 / km) +420m 2:39 / km

afternoon ride with ludwig

Tuesday Sep 12 #

2 PM

Running 43:47 [1] 7.62 km (5:45 / km) +200m 5:05 / km

short trail jogging

Monday Sep 11 #

3 PM

Running 33:39 [1] 5.73 km (5:52 / km) +310m 4:37 / km

easy jogging in haus up a bit and then down coming home from salzburg

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