Training Log Archive: ol8In the 7 days ending Sep 24, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Sep 24, 2017 #
11 AM
Physio (core) 10:00 [1]
Running 21:06 [1] 4.32 km (4:53 / km) +15m 4:48 / km
short barefoot jogging on usz
Saturday Sep 23, 2017 #
7 AM
Physio (core) 10:00 [1]
Running 23:25 [1] 4.35 km (5:23 / km) +10m 5:19 / km
short morning jog in wiener neustadt
Friday Sep 22, 2017 #
5 PM
Running 1:00:06 [1] 10.39 km (5:47 / km) +360m 4:56 / km
nice trail jog in bad fischau, getting a bit lost on the way back
Thursday Sep 21, 2017 #
2 PM
Cycling 1:18:39 [2] 30.73 km (2:34 / km) +295m 2:27 / km
reverse thaler loop
Wednesday Sep 20, 2017 #
11 AM
Physio (core) 15:00 [1]
Tuesday Sep 19, 2017 #
5 PM
Running 35:54 [2] 7.83 km (4:35 / km) +25m 4:31 / km
afternoon run in the rain along mur
Monday Sep 18, 2017 #
7 PM
Physio (pilates) 12:00 [1]
Soccer 15:00 [2]
Running Drills 5:00 [1]